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Zhen Xu
" Hello! I am a clinical psychologist and member of the Ordre des psychologues du Québec (OPQ). I speak English, French, and Mandarin, and I obtained my Ph.D. from McGill University. I provide individual therapy to children, adolescents, and adults with an integrative therapeutic orientation, which includes cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioural therapy (DBT), and mindfulness-based approaches. My specialties include depression, anxiety, stress management, anger management, eating disorders, weight loss/maintenance concerns, difficulty with changing unhealthy habits, obsessive-compulsory disorder (OCD), trauma, attention deficit hyperactivity disorder (ADHD), relationship concerns, burnout, low self-esteem, and sleep problems. In my practice, I will guide, support, and collaborate with you or your child/teen to create a customized treatment plan together based on your individual needs and values. I am open and compassionate, and I will help you reach your goals, gain confidence, and improve quality of life. Visit my website and blog to learn more and schedule your consultation today. Clients from all cultural and ethnic backgrounds are welcome, including newcomers and immigrants."
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English, Mandarin, French (spoken at advanced level)
Asian
Female
No
No
438-227-3349
N/A
Children (ages 0-12), Youth (ages 12-24), Adult (ages 25-64), Older adult (65 and up), Family
ADHD, Anxiety, Behavioural Issues, Divorce, Eating Disorders, Emotional Issues and Disorders, Family Conflict, Grief, Life and/or Work Coaching, Parenting, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Stress, Suicidal Ideation, OCD, Burnout, Depression, Anger Management, Weight Loss/Maintenance, Difficulty with Changing Unhealthy Habits, Trauma
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural (CBT), Dialectical (DBT), Mindfulness-Based (MBCT), Prolonged Exposure Therapy