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Elza Saint-Victor
" I feel at peace, I feel more confident than ever and I feel beautiful, but it was not always this way.
Years ago, I suddenly noticed
that I was gaining weight,
that I became reluctant to go out with friends or that I was always making sure to get a sit as close possible to the door in a classroom, because I was too ashamed and afraid that students could hear my distressed stomach,
that I was constantly waking up with headaches or migraines,
that my blood pressure was too high,
that I was constantly feeling tired,
that I was getting skin issues or allergies more than ever,
that my mood swings were riding on a roller coaster.
Experiencing all of this was definitely not the best life ever. I knew something had to change. That is when I did a lot of digging, studying and research about my condition. Then, I learned about stress management. I was skeptical at first. But then, I follow through in a way I never have before.
Progressively, I started to feel so much lighter, more relaxed, in better control of my irrational thoughts. Feeling energized and confident became my new normal. Slowly and surely the symptoms related to stress either disappeared or greatly reduced.
I truly believe that it’s about the journey, the progression and not perfection. That's when I developed a system called The Body and Mind Transformation to help people managing their stress and achieving and maintaining a healthy weight."
Language(s):
French, English
Ethnicity/Race:
Black
Gender:
Identifies as LGBTQ2S+:
Identifies as trans:
Telephone number:
E-mail:
Website:
Social media:
Female
No
No
514-296-1441
Provides services for:
Adult (ages 25-64)
Needs/experiences:
Stress
Treatment approaches:
Coaching
Services located at a fixed address:
No
Location:
N/A