Elza Saint-Victor (she/her)

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" I feel at peace, I feel more confident than ever and I feel beautiful, but it was not always this way.

Years ago, I suddenly noticed 
that I was gaining weight,
that I became reluctant to go out with friends or that I was always making sure to get a sit as close possible to the door in a classroom, because I was too ashamed and afraid that students could hear my distressed stomach, 
that I was constantly waking up with headaches or migraines,
that my blood pressure was too high, 
that I was constantly feeling tired,
that I was getting skin issues or allergies more than ever, 
that my mood swings were riding on a roller coaster.

Experiencing all of this was definitely not the best life ever. I knew something had to change. That is when I did a lot of digging, studying and research about my condition. Then, I learned about stress management. I was skeptical at first. But then, I follow through in a way I never have before.

Progressively, I started to feel so much lighter, more relaxed, in better control of my irrational thoughts. Feeling energized and confident became my new normal. Slowly and surely the symptoms related to stress either disappeared or greatly reduced.

I truly believe that it’s about the journey, the progression and not perfection. That's when I developed a system called The Body and Mind Transformation to help people managing their stress and achieving and maintaining a healthy weight."

Language(s):

English, French

Profession(s) regulated by an order/requiring a permit:

N/A

Ethnicity/Race:

Black

Permit number(s):

N/A

Gender:

Female

Profession(s) not regulated by an order/requiring a permit:

Life Coach

Identifies as LGBTQ2S+:

No

Member of association(s):

N/A

Identifies as trans:

No

Provides services for:

Adults (ages 26-64)

Telephone number:

514-296-1441

Needs/experiences:

Stress

E-mail:

healthcoach.elza@gmail.com

Website:

Health Coach Elza

Social media:

  • Instagram
  • Facebook
  • LinkedIn

Currently accepting new clients:

Yes

Offers a waitlist for potential clients:

Yes

Location:

N/A

Accessible facilities the space offers:

N/A

Offers services remotely:

Yes

Treatment approaches:

Coaching

Range of hourly rate:

$100-$120

Methods of payment accepted:

E-transfer, PayPal

Offers a sliding scale payment option:

No

Services can be covered insurance:

Yes

Accepts barter/trades as a payment option:

No

Mandates / coverage accepted:

N/A

Offers attestation letters for trans individuals:

No